Description
PACE, DISTANCE, HEART RATE
This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate3.
DAILY SUGGESTED WORKOUTS Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery.
GARMIN COACH ADAPTIVE TRAINING PLANS
Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training.
HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability3. Your watch monitors the time variations between consecutive heartbeats while you sleep.
ADVANCED TRAINING FEATURES
Training readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts.
ON-THE-GO FEATURES
Pay from your wrist with Garmin Pay contactless payments2, and receive smart notifications when paired with your smartphone.
LONG BATTERY LIFE
With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
RECOVERY TIME Know how long to recover before your next high-effort workout based on your latest training.
SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality3.
NAP DETECTION Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
BODY BATTERY™ ENERGY MONITORING Track your body’s energy levels throughout the day to find the best times for activity and rest3.
COURSES Create or find existing courses in the Garmin Connect™ app and from third-party platforms, then sync them directly to your watch.
COURSE PLANNER
Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.
RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.
BREATHING VARIATIONS
Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
WOMEN’S HEALTH TRACKING Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.
WRIST-BASED HEART RATE The watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities3.
WRIST-BASED RUNNING DYNAMICS Improve your form with running metrics such as cadence, stride length, ground contact time and more.
VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more.
INTENSITY MINUTES Track your moderate and vigorous activity minutes to help meet your goals.
ACUTE LOAD
Compare your recent training load to the optimal range to help improve your fitness.
PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep4.
QUICK WORKOUT
Create running workouts directly on your watch based on desired time and intensity level.
VOICE ALERTS
Get alerts to know how you’re performing (when paired with your smartphone).
STRESS TRACKING Find out if you’re having a calm, balanced or stressful day.
HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
LIFESTYLE LOGGING
Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.
HEALTH STATUS
Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.
CROSS TRAINING
Browse Garmin Connect for free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send to your watch.
ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.
FITNESS AGE Estimate how fit you are compared to your actual age.
MOBILITY
Increase your flexibility and strength with free downloadable mobility workouts.
BUILT-IN GNSS
Our built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace.
WRIST-BASED RUNNING POWER See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
BUILT-IN SPORTS APPS
Tap in to 80+ built-in activities, including cycling, open-water swimming, strength training and more.
PACEPRO™ FEATURE
Plan race-day strategy with pace guidance for a selected course or di