Description
COMFORTABLE, SCREENLESS DESIGN
rack key health and fitness data
with this discreet, screenless
tracker. And enjoy all-day wear
with a fabric band for maximum
comfort.
24/7 HEALTH MONITORING
Make improvements toward a
healthier lifestyle with extensive
health monitoring features,
such as Body Battery™ energy
monitoring, stress, Pulse Ox2
and women’s health tracking —
including past ovulation estimates
— and more.
FITNESS TRACKING AND SPORTS APPS
Start tracking 80+ activities with
the on-device button or through
the Garmin Connect™ app.
Automatic activity detection will
also detect a variety of activities
if you forget to start one. Plus,
track your location during outdoor
activities when connected to your
smartphone’s GPS.
ADVANCED SLEEP TRACKING
Get a sleep score and
personalized coaching for how
much sleep you need and how
you can improve. Even keep
track of different sleep stages
and naps — and see key
metrics, such as HRV status
and skin temperature1
, to better
understand your health. Plus,
with the sleep alignment feature,
see how aligned you are to your
circadian rhythm, and your sleep
consistency.
TRAINING FEATURES
Performance features such
as training readiness help you
know when it’s time to push your
workout or take a recovery day.
Track your progress with features
including HRV status, VO2 max
and training status — and see
how your body is adapting to
your training load, so you know if
you’re training productively.
SYNCS WITH GARMIN CONNECT
View all of your health and fitness
data in the Garmin Connect app.
Plus, view and edit auto-detected
activities.
What You’ll Love
Sleep score and insights Yes
Pulse Ox blood oxygen yes (optionally all-day and in sleep)
Training readiness Yes
Training status Yes
Water rating Swim, 5 ATM
Wheelchair mode Yes
General
Strap material
fabric (ComfortFit bands)
Case material fiber-reinforced polymer
Quick Release bands yes (14 mm quick release pins with a 24 mm wide strap)
Physical size
27 x 47 x 9 mm
S-M: 120-200 mm
L-XL: 145-240 mm
Weight
Module: 14.8 g
Wrist band: S-M, 5.9 g (20.7 g)
Wrist band: L-XL, 6.4 g (21.2 g)
Battery type Lithium ion
Battery life
Up to 10 days
Charging method Garmin proprietary plug charger
Memory/History 128 MB
Clock Features
Alarm clock Yes
Smart wake alarm Yes
Health & Wellness Monitoring
Heart rate (constant, every second) Yes
Resting heart rate Yes
Abnormal heart rate alerts yes (high and low)
Respiration rate Yes
Fitness age Yes
Body Battery™ energy monitor Yes
All-day stress Yes
Meditation yes (not guided)
Breathwork yes (guided only through Garmin Connect+)
Sleep yes (advanced)
Sleep coach Yes
Sleep alignment Yes
Breathing variations Yes
Nap detection Yes
Hydration Yes
Women’s health Yes
Past ovulation estimates Yes
Skin temperature Yes
Jet lag adviserYes
Lifestyle logging Yes
Health status Yes
Sensors
Pulse Ox Blood Oxygen Saturation Monitor Yes
Accelerometer Yes
Daily Smart Features
Find My Garmin (helps locate lost device) Yes
Connectivity Bluetooth®, ANT+®
Connected GPS Yes
Realtime settings sync with Garmin Connect™ mobile Yes
Battery saver (customizable low power watch) yes (not customizable)
Pairs with Garmin Connect™ Mobile Yes
Smartphone compatibility iPhone®, Android™
Workout and Training Plans
Garmin Coach – Strength yes (Garmin Connect+ only)
Garmin Fitness Coach yes (Garmin Connect+ only)
Cardio workouts yes (Garmin Connect+ only)
Strength workouts yes (Garmin Connect+ only)
HIIT workouts yes (Garmin Connect+ only)
Yoga workouts yes (Garmin Connect+ only)
Pilates workouts yes (Garmin Connect+ only)
Workouts for wheelchair users yes (Garmin Connect+ only)
Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Wellness
Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork
Indoor running Treadmill Running, Indoor Track Running
Outdoor running Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation
Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery
Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX
Swim
Pool Swimming
On the Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts
Other activity profiles
Inline Skating, Gaming
Gaming Features
Gaming Activity Yes
Activity Tracking Features
Step counter Yes
Wheelchair push tracker yes (wrist only)
Auto goal (learns your activity level and assigns a daily step goal) Yes
Calories burned Yes
Distance traveled Yes
Intensity minutes Yes
TrueUp™ Yes
Automatic rep counting yes (wrist only)
Automatically detects activities Yes
Training, Planning and Analysis Features
HR zones Yes
HR alerts Yes
HR calories Yes
% HR max Yes
% HRR Yes
Recovery time Yes
Auto max HR Yes
HRV status Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices) Yes
Respiration rate (during exercise) Yes
GPS speed and distance yes (connected GPS)
Auto Lap® interval tracking feature Yes
Manual lap yes (Garmin Connect+ Live activity only)
VO2 Max (Run) Yes
Load ratio Yes
Training load Yes
Training load focus Yes
Training effect Yes
Training effect (anaerobic) Yes
Primary benefit (Training Effect labels) Yes
Workout benefit Yes
Physio TrueUp Yes
Unified training status Yes
Running Features
GPS-based distance, time and pace yes (connected GPS)
Cadence (provides real-time number of steps per minute) yes (connected GPS)